Approach

My approach incorporates Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).  I assist my clients in learning and developing progressive thoughts to help identify and attain goals. Clients gain the ability to better interpret their environment and relationships in a positive manner through restructuring and mindfulness.

I believe through therapy individuals can better understand their thoughts and behaviors. I provide a safe and comfortable environment to develop a healthy therapeutic relationship and process. I believe people do best when they feel empowered to take an active role in the counseling process.

Specialty & Expertise

Depression

Self Esteem Issues

History of Abuse

Trauma

Post-Partum Depression

Anger Management

Stress Management

Oppositional Defiance

Generalized & Social Anxiety

Bullying

Neglect and Abandonment

Behavior Management

 

Parent/Child Relational Issues

Family adjustment to major life changes: divorce, loss of job, medical illness